✦ THE AWAKENED SELF ✦
A 90-Day Guided Journal for Self-Discovery, Healing & Becoming — personalized with your name.
This isn't a blank notebook you'll abandon by page three. It's a fully guided, 150+ page journey that asks you one honest question a day and gives you the structure to actually answer it. Reflect → Release → Become.
Add your name at checkout and I'll hand-personalize your copy — your name is set into the cover and your welcome letter, so it feels like it was made only for you. (Prefer a clean write-in edition? Just leave the name blank.)
✦ TABLE OF CONTENTS
- A Letter to You — a personal welcome from Ashly
- How to Use This Journal
PART ONE — FOUNDATION (6 guided pages)
Where I Am Right Now · My Core Values · My Vision
My Intentions · What I'm Releasing · A Letter to My Future Self
PART TWO — THE NINETY DAYS
Month One — Awareness (Days 1–30)
Month Two — Release (Days 31–60)
Month Three — Becoming (Days 61–90)
A guided page every day + 12 Weekly Reflections + 3 Monthly Reviews
PART THREE — DEEP WORK (12 shadow-work deep dives)
The Mirror · The Inner Child · The Mask · The Trigger · The Pattern
The Unsent Letter · The Fear Beneath · What the Body Knows
The Gift in the Wound · The Permission Slip · A Letter From Your
Future Self · The Vow
PART FOUR — THE GRATITUDE VAULT (4 collections)
The People · The Moments · This Body · The Hard Things
PART FIVE — OPEN PAGES
Lined and dot-grid space to overflow into
CLOSING — So, What Now? (Day 91)
BONUS — 100 Journal Prompts for any day, in any order
✦ WHAT'S ON EVERY DAILY PAGE
A morning intention · three gratitudes · a daily affirmation · one honest reflection prompt with room to write · an evening "one win / one thing I'm putting down" · and a quick mood check. Same calm structure for 90 days, so the practice gets easier, not heavier.
✦ WHAT YOU GET
- 150+ page premium guided journal — instant digital download
- TWO print sizes included: US Letter (8.5×11") + A4
- High-resolution, print-ready PDF — designed ink-light so it's affordable
to print at home
- Elegant midnight-and-gold interior, easy on the eyes and the printer
- Personalized with your name (or blank write-in edition)
✦ HOW IT WORKS (made just for you) 1. Add to cart. At checkout, type the NAME you'd like on your journal (or type NONE for a clean blank write-in copy).
2. You get instant access to the journal the moment you buy.
3. Within 24 hours — usually much sooner — I hand-personalize your copy and send it to you right here on Etsy, your name set into the cover and your welcome letter.
4. Print the whole thing, print a week at a time, or take the PDF to a local print shop for a beautiful bound copy.
✦ WHY TRUE AWAKE
I'm Ashly, and I make guided journals and quiet tools for people doing the real work. Every page of this one is designed to hold you steady through 90 honest days — not to be pretty and empty, but to be used.
✦ THE DETAILS AT A GLANCE
Journal Type — Guided self-discovery journal (prompted, not blank)
Format — Digital download, printable PDF (no physical item is shipped)
Subject — Self-discovery, healing, shadow work, mindfulness & personal growth
Style — Elegant celestial minimalism: midnight navy, antique gold & cream
Size — US Letter (8.5 × 11 in) + A4 (210 × 297 mm) — both included
Page Count — 150+ pages (153 total)
Sections — 5 parts, plus a welcome letter, a how-to guide & a 100-prompt bonus
Contents — 90 daily prompts + 90 affirmations, 12 weekly & 3 monthly reviews, 12 deep-work pages, 4 gratitude collections, open pages & 100 bonus prompts
Ruling — Guided prompt pages, plus lined and dot-grid open pages
Navigation — Table of contents, labeled parts, day / week / month headers, page numbers
Duration — A 90-day (3-month) journey — fully reusable, reprint a fresh copy anytime
Intended Audience — Adults on a healing or self-growth path (loved by women); also a heartfelt gift for her, for a friend, or for yourself
Compatibility — Opens on any phone, tablet or computer with a free PDF reader; prints at home or at any copy shop; import into GoodNotes or Notability to write on a tablet with a stylus
Resolution — High-resolution, vector print-ready PDF — crisp at any print size, never pixelated
Access — Instant download after purchase; your personalized copy arrives within 24 hours
License — For personal use only; please do not resell or redistribute the files
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