THE DBT SKILLS WORKBOOK — The Complete Edition
A complete, guided workbook for Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Skills to build a life worth living — one practice at a time.
If your emotions ever feel too big, too fast, or too much, you are not broken — you were simply never handed a full set of tools. This is that toolkit: 25 evidence-based DBT skills, taught in plain language and paired with the space to actually practice them. Not a textbook to read once. A workbook to live in.
168 pages. 25 skills. 4 modules. Yours forever.
WHY THIS WORKBOOK IS DIFFERENT
- A HYPERLINKED TABLE OF CONTENTS. Tap any skill, module, or tool and jump straight to it — no scrolling, no page-hunting. Every page has a one-tap "Contents" link to take you back. It works beautifully in GoodNotes, Notability, Xodo, and any PDF app. In a hard moment, the skill you need is one tap away.
- TEACH, THEN PRACTICE. Every single skill gets a full teaching page in clear, human language — then guided journaling prompts and writing space to make it yours. The writing is where a skill moves from an idea to something you can actually reach for.
- A REAL SYSTEM, NOT A PILE OF WORKSHEETS. All four DBT modules, in order, building on each other — plus the daily tools that make DBT work in real life.
WHAT'S INSIDE (168 PAGES)
MODULE 01 — CORE MINDFULNESS
Wise Mind • Observe • Describe • Participate • Nonjudgmentally • One-Mindfully • Effectively
MODULE 02 — DISTRESS TOLERANCE
STOP Skill • TIPP • ACCEPTS • Self-Soothe with the Five Senses • IMPROVE the Moment • Radical Acceptance • Willingness vs. Willfulness
MODULE 03 — EMOTION REGULATION
Understanding Emotions • Check the Facts • Opposite Action • Problem Solving • ABC PLEASE • Mindfulness of Current Emotion
MODULE 04 — INTERPERSONAL EFFECTIVENESS
Clarifying Your Objectives • DEAR MAN • GIVE • FAST • Validation
PLUS THE DBT TOOLKIT
- DBT Diary Card — the one-minute daily log at the heart of DBT
- Crisis Survival Plan — your map for the worst moments, written while you're calm
- Skills Practice Tracker — see what you practice and what's working
- Reasons for Living — a page to come back to
TWO PREMIUM SIZES INCLUDED
- US Letter (8.5 x 11 in)
- A4 (210 x 297 mm)
Both fully hyperlinked and bookmarked. Print at home, send to a print shop, or use paperless on your tablet.
WHO IT'S FOR
- Anyone who feels emotions intensely and wants practical, learnable skills
- People in DBT or therapy who want structured practice between sessions
- Therapists, counselors & coaches looking for clean, printable DBT skills practice for clients
- Anyone learning to ride out crises, regulate emotions, and set boundaries without guilt
WHAT YOU'LL RECEIVE (INSTANT DOWNLOAD)
- 1 PDF — US Letter, 168 pages (hyperlinked + bookmarked)
- 1 PDF — A4, 168 pages (hyperlinked + bookmarked)
Your files are ready to download the moment your order is confirmed.
HOW IT WORKS
1. Buy & download — no waiting, no shipping.
2. Print it, or import the PDF into GoodNotes / Notability / any PDF app.
3. Start with Module 01, or tap any skill that calls to you.
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