Last reviewed: 8 August 2026. If something on this site is wrong, I want to fix it and I want the fix to be visible. Report a problem through the contact page; factual errors are verified and corrected, with a dated note added to the post describing what changed. Typos are fixed silently.
How to report an error
Email info@trueawake.com or use the contact page. Include the article URL and the specific claim you are disputing. A source is helpful but not required — “this contradicts what my cardiologist told me” is a perfectly good report and I will go and check it. Reports with a citation attached get the fastest response, because they make verification quick.
I aim to acknowledge reports within five working days. Anything touching safety gets looked at the same day.
How corrections are recorded
| Type of change | How it is handled |
|---|---|
| Factual error | Corrected, with a dated correction note added to the post |
| Error affecting safety | Corrected immediately, with a note at the top of the post |
| Outdated research | Updated, review date changed, note added if the conclusion moved |
| Ambiguous wording | Rewritten; no note unless the meaning changed |
| Typo, broken link, formatting | Fixed silently |
| Unsupportable claim | Removed, with an explanation of why it was withdrawn |
Substantive corrections are never quietly deleted from the record. If this site told you something wrong, the fact that it did stays visible. If an entire article fails this test, it is unpublished rather than quietly edited into something else.
When the evidence changes
Research moves. When a finding this site relied on fails to replicate, or a stronger study overturns it, the article is updated and the change is logged. An article that says something different from what it said last year should tell you that, rather than pretending it always knew.
Review schedule
Every article carries a visible last-reviewed date. Health-adjacent articles are re-checked at least once a year against current sources. Articles that can no longer be brought up to the standard in the editorial policy are removed rather than left online.
Disagreement is not the same as error
Some of what is here is a judgement call, particularly where I conclude that a popular practice has weaker evidence than its reputation suggests. If you disagree with a judgement rather than a fact, say so anyway. I will either sharpen the reasoning, add the counter-argument, or change my mind. All three have happened.
